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Latest news and gym updates - July 24

Updated: Aug 21

new cv equipment at Folkestone gym
Stairmaster machine



latest news and gym updates. An overview of everything we’ve been up to throughout July 2024.

 

New Equipment


This month at Sweatbox Training, we're thrilled to introduce our latest addition: a brand new Stair Master machine! Our members have already been enjoying fantastic workouts with this equipment. If you haven't tried it yet, we encourage you to give it a go!


At Sweatbox Training, we take pride in providing top-notch equipment for our members. While our space may not be the largest, we strive to maximize it with exceptional training tools that enhance your workout experience.


 

Bootcamps


It's been fantastic to see such a turnout at our Bootcamps on Monday evenings! Each week brings new faces, and it's been a true pleasure to connect with so many like-minded individuals dedicated to training and pushing their limits.


If you have a friend who’s been considering joining us, now is the perfect time to invite them along! We offer the first session completely free, providing an excellent opportunity for them to experience what we have to offer without any commitment. It's a great way for newcomers to get a taste of our gym's atmosphere, meet new friends, and see firsthand the supportive community we’ve built. Encourage them to come along, get active, and discover the benefits of our Bootcamp sessions!


 

Deadlift Competition 2024


Following the success of last year’s event, we are excited to announce that we will be hosting the Deadlift Competition again this year! Mark your calendars for Bank Holiday Monday, August 26th, as we gather at the Park Farm Gym in Folkestone for a day of strength, determination, and community spirit.


All the essential details can be found on our Facebook page, where you can also stay updated as the event approaches. With just four weeks to go, now is the perfect time to start preparing and getting pumped for this exciting competition. We can't wait to see everyone there, ready to lift, compete, and celebrate our collective strength!

 

Partnerships and Collaborations


This July, we are excited to announce our new partnership with the Folkestone Jiu Jitsu Team! This collaboration marks a significant milestone in our commitment to supporting local businesses and highlights our dedication to promoting fitness and mental well-being within our community.


Through this partnership, members of Sweatbox Training will receive exclusive benefits, including a fantastic 10% discount on enrollments with the Folkestone Jiu Jitsu Team, as well as a complimentary trial session to experience their offerings firsthand. In a spirit of reciprocity, all members of the Folkestone Jiu Jitsu Team will also enjoy a 10% discount on memberships at our gym. This collaboration creates a wonderful opportunity for both communities to thrive, fostering an environment where members can enhance their strength and techniques together. We look forward to seeing the positive impact this partnership will have on our members and the community!


 

Merch


July has proven to be one of our busiest months for selling our gym T-shirts and hoodies! In response to the high demand, we've reordered plenty more stock to ensure we’re well-equipped to meet your needs. If we happen to be out of your size at the moment, don't worry—we should have it back in soon!


We’ll keep you updated on the arrival of our new stock so you can grab your own amazing gym T-shirt or hoodie. Additionally, we’re excited to announce that we've expanded our merchandise lineup with this order, including new vests and a variety of elbow and knee sleeves. Stay tuned for more updates, and get ready to sport your Sweatbox Training gear!


 

The new referral scheme


We're excited to announce the launch of our new referral scheme for our members, as highlighted in our recent social media posts! This fantastic initiative allows you to enjoy 10% off your membership every month when you refer a friend who joins Sweatbox Training gym.


But that's not all! Your friend will also receive 10% off their membership each month, making this a win-win situation for both of you. If you know anyone who’s been considering joining the gym—whether it's a friend, family member, or colleague—invite them in for a trial session and take advantage of this amazing offer. Let’s grow our community together and enjoy the benefits of working out with friends!


 

Personal Training


This month, we're excited to introduce a new offer for all new sign-ups: a complimentary face-to-face consultation with one of our fantastic personal trainers! This is a perfect opportunity to set your fitness goals, discuss training sessions, plans, and pricing, and take that important next step in your gym journey.


If you've recently signed up and missed out on this offer, please reach out to us, and we’ll be happy to arrange a consultation for you. We’re here to support you every step of the way as you work towards your fitness goals!


 

Our new 30 day weight loss plan


We are thrilled to introduce our 30 Day Weight Loss Programme, specifically designed to help you shed those extra pounds and achieve your fitness goals in just one month!


Building on the success of our 10-week strength plan, this new program encompasses all aspects of your nutrition and features a day-by-day exercise plan to guide you every step of the way. Whether you're a beginner or an experienced gym-goer, this plan is suitable for anyone, regardless of body type or fitness level. Simply grab it and get started—you'll begin to see results in no time!


The plan is available for purchase on our website starting today. If you're looking for a more tailored exercise plan that aligns with your specific goals, we always recommend working with one of our personal trainers. This off-the-shelf plan serves as a great starting point for your weight loss journey!

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